Handouts

Keeping Your Brain Brilliant 2019

Introduction

Lesson 1 - Monday, November 4, 2019, 7:00pm - 8:30pm ET: EXPLORE the Brain with Charis Lindrooth, D.C.

Lesson 2 - Thursday, November 7, 2019, 7:00pm - 8:00pm ET: Meditation for Better Brain Function with Deb Soule

Lesson 3 - Monday, November 11, 2019, 7:00pm - 8:30pm ET: NOURISH the Brain with Charis Lindrooth, D.C.

Lesson 4 - Thursday, November 14, 2019, 7:00 pm - 8:00 pm ET: Cannabinoids: How They Affect Brain Function with Tammi Sweet

Lesson 5 - Monday, November 18, 2019, 7:00 pm - 8:30 pm ET: STRESS and the Brain with Dr. Charis Lindrooth

Lesson 6 - Wednesday, November 20, 2019, 7:00 pm - 8:00 pm ET: The Microbiome and the Brain with Guido Masé

Lesson 7 - Monday, November 25, 2019 7:00 PM - 8:30 PM: DIGESTION and the Brain with Dr. Charis Lindrooth

Lesson 8 - Tuesday, November 26, 2019: Smart Herbs with David Winston

Smart Herbs with David Winston: Using plants instead of drugs to enhance brain function (this class is pre-recorded and will be available at your convenience).
VIDEO REPLAY (68:55)
Handout
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Lesson 9 - Monday, December 2, 2019 7:00 PM - 8:30 PM ET: IMMUNITY and the Brain with Dr. Charis Lindrooth

Lesson 10 - Monday, December 16, 2019 7:00 PM - 8:00 PM ET: Nervines and Stress with Rosemary Gladstar

Lesson 11 - Monday, December 9, 2019 7:00 PM - 8:30 PM ET: NEUROTRANSMITTERS in the Brain with Dr. Charis Lindrooth

Lesson 12 - Thursday, December 12, 2019 7:00 PM - 8:30 PM ET: Final Roundup: Q&A Session with Dr. Charis Lindrooth

"Staying Smart" Bundle

Eat Fat and Stay Smart ~ Dr. Charis Lindrooth (59:30)
Super Foods to Stay Super Smart ~ Dr. Charis Lindrooth with Rosemary Gladstar (85:52)
Hydrate and "Fibrate" for a Better Brain ~ Dr. Charis Lindrooth with Tammi Sweet (72:02)

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